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Tart cherry juice9/5/2023 ![]() “ Research shows that tart cherry juice may enhance endurance exercise performance by increasing oxygen delivery to the working muscles by increasing nitric oxide bioavailability when consumed in the week leading up to an endurance-based event,” says Isaacs. If you’re into endurance activities like marathons or long bike rides, tart cherry juice can actually keep you at the top of your game for longer. These antioxidants and polyphenols include flavanols, kaempferol, flavones, phenolic acids, and anthocyanins. What exactly is in tart cherry juice that makes it beneficial for reducing pain during muscle recovery? “Tart cherry juice contains antioxidants and anti-inflammatory polyphenol compounds (micronutrients that occur naturally in plants) that have been shown by research to accelerate recovery from strength-based exercise, attenuate muscle soreness, and improve markers of muscle catabolism (breakdown),” says Isaacs. “Consumption of tart cherry juice before and after intense training and racing can reduce muscle pain.” “ Tart cherry reduces pain and inflammation and stimulates strength recovery after exercise and decreases blood markers of inflammation and oxidative stress,” Dr. If there’s one thing anyone who exercises hates, it’s the inevitable muscle soreness that happens afterward. “ Studies demonstrate this benefit w hen tart cherry juice (or a tart cherry juice concentrate) is consumed about 30 minutes after waking and again 30 minutes before an evening meal, over a seven-day period,” says Jessica Isaacs, RD, CSSD, and NBA Dietitian who is also a member of Cheribundi ‘s Recovery Advisory Council. However, it’s important to remember that timing is critical when using tart cherry juice as a sleep aid. Read next: 7 Deceptively “Healthy” Foods That Actually… Aren’t “Better sleep will improve performance during exercise.” Cheskin, MD, an adjunct faculty member in the Department of Medicine at Johns Hopkins School of Medicine and co-author of Weight Loss for Life. “ Tart Montmorency cherries contain melatonin, a phytochemical responsible for moderating sleep cycles,” says Lawrence J. It’s also present in the juice of tart cherries, making the drink an effective sleep aid. It’s involved in our circadian rhythm, and helps make us tired when it’s dark out. ![]() ![]() Melatonin is a hormone that our brain produces. Tart cherry juice consumption can lead to better sleep… Doctors and sports dietitians agree that it’s a beneficial addition to your diet. ![]() These are just two of the well-proven effects of tart cherry juice, which has become hugely popular as a workout recovery beverage. Muscle recovery and quality sleep are vital elements of an athlete’s life - and they’re important for us regular folks who just like to stay fit, too. It’s the juice of tart cherries, and we bet you’re about to be blown away by how it’s the most functional fruit juice around. There’s one sports drink on the market, however, that contains nothing but whole food goodness. Sports drinks may help you work out harder or recover more quickly, but their ingredients can be a negative mark for your overall wellness since they’re often full of artificial flavors. ![]()
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